Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:21 | -0.3% | 33th | 5:42 |
| Run 2 | 3:55 | 3:59 | -1.7% | 29th | 4:15 |
| Run 3 | 4:15 | 4:15 | -0.3% | 33th | 4:34 |
| Run 4 | 4:26 | 4:16 | +3.9% | 45th | 4:35 |
| Run 5 | 4:31 | 4:24 | +2.3% | 41th | 4:46 |
| Run 6 | 4:25 | 4:18 | +2.6% | 43th | 4:38 |
| Run 7 | 4:34 | 4:19 | +5.6% | 50th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.9% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.2% | 18th | 4:30 |
| Sled Push | strength | 2:49 | 2:40 | +5.3% | 44th | 2:57 |
| Sled Pull | strength | 4:20 | 4:32 | -4.5% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 4:04 | 4:34 | -11.0% | 22th | 5:17 |
| Row | aerobic | 4:40 | 4:43 | -1.2% | 30th | 4:54 |
| Farmers Carry | strength | 2:08 | 1:50 | +15.5% | 61th | 2:04 |
| Sandbag Lunges | strength | 7:01 | 4:46 | +46.9% | 90th | 5:22 |
| Wall Balls | strength | 5:47 | 6:06 | -5.2% | 30th | 7:08 |
| Total Running | running | 31:27 | 31:04 | +1.2% | 38th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength