Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:21 | +13.0% | 71th | 5:42 |
| Run 2 | 4:16 | 3:59 | +7.0% | 55th | 4:15 |
| Run 3 | 4:22 | 4:15 | +2.5% | 41th | 4:34 |
| Run 4 | 4:29 | 4:16 | +5.0% | 48th | 4:35 |
| Run 5 | 4:38 | 4:24 | +4.9% | 48th | 4:46 |
| Run 6 | 4:27 | 4:18 | +3.4% | 45th | 4:38 |
| Run 7 | 4:33 | 4:19 | +5.2% | 48th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.7% | 25th | 4:30 |
| Sled Push | strength | 2:19 | 2:40 | -13.4% | 13th | 2:57 |
| Sled Pull | strength | 5:04 | 4:32 | +11.6% | 55th | 5:05 |
| Burpee Broad Jump | aerobic | 4:16 | 4:34 | -6.7% | 27th | 5:17 |
| Row | aerobic | 5:04 | 4:43 | +7.3% | 69th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.9% | 20th | 2:04 |
| Sandbag Lunges | strength | 4:36 | 4:46 | -3.7% | 29th | 5:22 |
| Wall Balls | strength | 5:02 | 6:06 | -17.5% | 15th | 7:08 |
| Total Running | running | 32:49 | 31:04 | +5.6% | 50th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength