Luca Girardin
Italy
35-39
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
667
Place
Training Recommendations
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sled Pull - 11.6% slower than expected
- • Specific weakness: Row - 7.3% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
-6.4%
vs expected
running
+5.6%
vs expected
Rimini 2025 - S8
hyrox_men
700
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 48.2% slower than expected
- • Specific weakness: Sandbag Lunges - 32.9% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+20.3%
vs expected
running
-11.2%
vs expected