Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luca Girardin
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:31 | -10.8% | 13th | 4:43 |
| Run 2 | 4:08 | 4:33 | -9.2% | 15th | 4:45 |
| Run 3 | 4:25 | 4:58 | -11.2% | 14th | 5:13 |
| Run 4 | 4:19 | 4:56 | -12.5% | 11th | 5:11 |
| Run 5 | 4:35 | 5:01 | -8.8% | 19th | 5:16 |
| Run 6 | 4:22 | 4:56 | -11.6% | 13th | 5:10 |
| Run 7 | 4:32 | 4:54 | -7.8% | 20th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.2% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.7% | 12th | 4:28 |
| Sled Push | strength | 2:44 | 2:47 | -2.3% | 38th | 3:00 |
| Sled Pull | strength | 5:15 | 4:42 | +11.7% | 62th | 5:03 |
| Burpee Broad Jump | aerobic | 5:11 | 5:17 | -1.9% | 40th | 5:47 |
| Row | aerobic | 4:37 | 4:42 | -2.0% | 31th | 4:49 |
| Farmers Carry | strength | 3:06 | 2:05 | +48.2% | 93th | 2:15 |
| Sandbag Lunges | strength | 6:31 | 4:54 | +32.9% | 84th | 5:17 |
| Wall Balls | strength | 7:04 | 6:22 | +10.9% | 59th | 7:01 |
| Total Running | running | 30:23 | 34:12 | -11.2% | 13th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength