Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
671
Total Time
1:17:30
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:22 | +12.1% | 69th | 5:42 |
| Run 2 | 4:20 | 3:59 | +8.7% | 61th | 4:15 |
| Run 3 | 4:35 | 4:15 | +7.5% | 54th | 4:34 |
| Run 4 | 4:37 | 4:16 | +8.1% | 57th | 4:35 |
| Run 5 | 4:41 | 4:25 | +6.0% | 51th | 4:46 |
| Run 6 | 4:34 | 4:18 | +6.0% | 51th | 4:38 |
| Run 7 | 4:32 | 4:19 | +4.7% | 47th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.7% | 46th | 4:30 |
| Sled Push | strength | 2:21 | 2:40 | -12.2% | 14th | 2:57 |
| Sled Pull | strength | 4:16 | 4:32 | -6.1% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 5:06 | 4:34 | +11.4% | 50th | 5:17 |
| Row | aerobic | 4:46 | 4:43 | +0.9% | 39th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:50 | +2.7% | 41th | 2:04 |
| Sandbag Lunges | strength | 4:39 | 4:46 | -2.7% | 30th | 5:22 |
| Wall Balls | strength | 5:21 | 6:06 | -12.5% | 21th | 7:08 |
| Total Running | running | 33:20 | 31:05 | +7.2% | 54th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength