Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
672
Total Time
1:17:31
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:22 | -14.0% | 3th | 5:42 |
| Run 2 | 3:23 | 3:59 | -15.2% | 3th | 4:15 |
| Run 3 | 6:55 | 4:15 | +62.2% | 100th | 4:34 |
| Run 4 | 6:58 | 4:16 | +63.1% | 100th | 4:35 |
| Run 5 | 3:55 | 4:25 | -11.4% | 11th | 4:46 |
| Run 6 | 3:55 | 4:18 | -9.1% | 14th | 4:38 |
| Run 7 | 3:53 | 4:19 | -10.3% | 12th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -4.0% | 13th | 4:30 |
| Sled Push | strength | 3:03 | 2:40 | +13.9% | 60th | 2:57 |
| Sled Pull | strength | 4:56 | 4:32 | +8.6% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 3:43 | 4:34 | -18.9% | 14th | 5:17 |
| Row | aerobic | 4:31 | 4:43 | -4.4% | 15th | 4:54 |
| Farmers Carry | strength | 2:25 | 1:51 | +30.6% | 79th | 2:04 |
| Sandbag Lunges | strength | 4:26 | 4:46 | -7.3% | 23th | 5:22 |
| Wall Balls | strength | 7:00 | 6:06 | +14.5% | 53th | 7:08 |
| Total Running | running | 33:36 | 31:06 | +8.0% | 56th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength