Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:22 | -1.6% | 30th | 5:42 |
| Run 2 | 3:54 | 3:59 | -2.2% | 28th | 4:15 |
| Run 3 | 4:04 | 4:15 | -4.7% | 22th | 4:34 |
| Run 4 | 4:09 | 4:16 | -2.9% | 27th | 4:35 |
| Run 5 | 4:11 | 4:25 | -5.3% | 21th | 4:46 |
| Run 6 | 4:07 | 4:18 | -4.4% | 24th | 4:38 |
| Run 7 | 4:09 | 4:19 | -4.1% | 25th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.6% | 33th | 4:30 |
| Sled Push | strength | 3:23 | 2:40 | +26.3% | 78th | 2:57 |
| Sled Pull | strength | 5:21 | 4:32 | +17.7% | 64th | 5:05 |
| Burpee Broad Jump | aerobic | 4:49 | 4:34 | +5.2% | 41th | 5:17 |
| Row | aerobic | 4:56 | 4:43 | +4.4% | 57th | 4:54 |
| Farmers Carry | strength | 2:05 | 1:51 | +12.6% | 57th | 2:04 |
| Sandbag Lunges | strength | 5:33 | 4:46 | +16.0% | 60th | 5:22 |
| Wall Balls | strength | 5:45 | 6:06 | -5.9% | 29th | 7:08 |
| Total Running | running | 29:51 | 31:06 | -4.0% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength