Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
675
Total Time
1:17:31
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:22 | -2.9% | 27th | 5:42 |
| Run 2 | 3:48 | 3:59 | -4.7% | 21th | 4:15 |
| Run 3 | 4:12 | 4:15 | -1.5% | 30th | 4:34 |
| Run 4 | 4:07 | 4:16 | -3.6% | 25th | 4:35 |
| Run 5 | 4:25 | 4:25 | -0.0% | 35th | 4:46 |
| Run 6 | 4:14 | 4:18 | -1.7% | 31th | 4:38 |
| Run 7 | 4:08 | 4:19 | -4.5% | 24th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.3% | 28th | 4:30 |
| Sled Push | strength | 2:54 | 2:40 | +8.3% | 50th | 2:57 |
| Sled Pull | strength | 4:54 | 4:32 | +7.8% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 4:41 | 4:34 | +2.2% | 38th | 5:17 |
| Row | aerobic | 4:31 | 4:43 | -4.4% | 15th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.0% | 36th | 2:04 |
| Sandbag Lunges | strength | 5:29 | 4:46 | +14.7% | 58th | 5:22 |
| Wall Balls | strength | 8:19 | 6:06 | +36.0% | 74th | 7:08 |
| Total Running | running | 30:07 | 31:06 | -3.2% | 24th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength