Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
685
Total Time
1:17:42
Overall Percentile
35.3
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:22 | +2.2% | 41th | 5:42 |
| Run 2 | 4:01 | 3:59 | +0.5% | 36th | 4:15 |
| Run 3 | 4:14 | 4:16 | -1.0% | 32th | 4:34 |
| Run 4 | 4:13 | 4:16 | -1.5% | 30th | 4:35 |
| Run 5 | 4:15 | 4:25 | -4.0% | 25th | 4:46 |
| Run 6 | 4:07 | 4:19 | -4.6% | 24th | 4:38 |
| Run 7 | 4:15 | 4:20 | -2.0% | 31th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.2% | 54th | 4:30 |
| Sled Push | strength | 3:04 | 2:41 | +14.2% | 61th | 2:57 |
| Sled Pull | strength | 4:52 | 4:33 | +6.7% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 4:43 | 4:36 | +2.5% | 39th | 5:17 |
| Row | aerobic | 4:52 | 4:43 | +2.9% | 50th | 4:54 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.1% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:54 | 4:47 | +2.1% | 38th | 5:22 |
| Wall Balls | strength | 7:08 | 6:08 | +16.1% | 56th | 7:08 |
| Total Running | running | 30:35 | 31:09 | -1.9% | 29th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength