Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:23 | -1.6% | 31th | 5:42 |
| Run 2 | 4:03 | 3:59 | +1.3% | 38th | 4:15 |
| Run 3 | 4:23 | 4:16 | +2.5% | 42th | 4:34 |
| Run 4 | 4:18 | 4:17 | +0.3% | 36th | 4:35 |
| Run 5 | 4:42 | 4:25 | +6.0% | 52th | 4:46 |
| Run 6 | 4:27 | 4:19 | +3.0% | 45th | 4:38 |
| Run 7 | 4:31 | 4:20 | +4.0% | 47th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.7% | 33th | 4:30 |
| Sled Push | strength | 3:09 | 2:41 | +17.1% | 66th | 2:57 |
| Sled Pull | strength | 4:58 | 4:33 | +8.8% | 51th | 5:05 |
| Burpee Broad Jump | aerobic | 4:25 | 4:36 | -4.2% | 31th | 5:17 |
| Row | aerobic | 4:49 | 4:43 | +1.8% | 44th | 4:54 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.8% | 47th | 2:04 |
| Sandbag Lunges | strength | 5:29 | 4:48 | +14.1% | 58th | 5:22 |
| Wall Balls | strength | 6:14 | 6:09 | +1.3% | 38th | 7:08 |
| Total Running | running | 31:42 | 31:11 | +1.6% | 40th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength