Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:23 | -0.3% | 34th | 5:42 |
| Run 2 | 3:50 | 3:59 | -4.2% | 22th | 4:15 |
| Run 3 | 4:19 | 4:16 | +0.9% | 37th | 4:34 |
| Run 4 | 4:14 | 4:17 | -1.2% | 31th | 4:35 |
| Run 5 | 4:05 | 4:25 | -7.9% | 17th | 4:46 |
| Run 6 | 4:04 | 4:19 | -5.9% | 21th | 4:38 |
| Run 7 | 4:03 | 4:20 | -6.7% | 20th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.7% | 52th | 4:30 |
| Sled Push | strength | 2:48 | 2:41 | +4.1% | 43th | 2:57 |
| Sled Pull | strength | 5:35 | 4:33 | +22.3% | 69th | 5:05 |
| Burpee Broad Jump | aerobic | 5:35 | 4:36 | +21.1% | 62th | 5:17 |
| Row | aerobic | 4:54 | 4:43 | +3.5% | 54th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.9% | 45th | 2:04 |
| Sandbag Lunges | strength | 5:31 | 4:48 | +14.8% | 59th | 5:22 |
| Wall Balls | strength | 6:24 | 6:09 | +4.0% | 41th | 7:08 |
| Total Running | running | 29:57 | 31:11 | -4.0% | 23th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength