Rosario Laccetti
Italy
40-44
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
691
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 22.3% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+10.0%
vs expected
running
-4.0%
vs expected
Rimini 2025 - S8
hyrox_men
1068
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 15.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+1.6%
vs expected
running
-2.1%
vs expected