Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.1%
Race avg drop: -5.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:23 | +0.9% | 38th | 5:42 |
| Run 2 | 4:07 | 3:59 | +2.9% | 44th | 4:15 |
| Run 3 | 4:19 | 4:16 | +0.9% | 37th | 4:34 |
| Run 4 | 4:17 | 4:17 | -0.0% | 35th | 4:35 |
| Run 5 | 4:31 | 4:25 | +1.9% | 41th | 4:46 |
| Run 6 | 4:30 | 4:19 | +4.1% | 47th | 4:38 |
| Run 7 | 5:55 | 4:20 | +36.2% | 95th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.7% | 33th | 4:30 |
| Sled Push | strength | 2:52 | 2:41 | +6.6% | 48th | 2:57 |
| Sled Pull | strength | 3:53 | 4:33 | -15.0% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 3:54 | 4:36 | -15.4% | 17th | 5:17 |
| Row | aerobic | 4:37 | 4:43 | -2.5% | 25th | 4:54 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.7% | 23th | 2:04 |
| Sandbag Lunges | strength | 5:59 | 4:48 | +24.5% | 71th | 5:22 |
| Wall Balls | strength | 6:07 | 6:09 | -0.6% | 36th | 7:08 |
| Total Running | running | 33:05 | 31:11 | +6.1% | 52th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength