Francesco Locci
Italy
25-29
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
274
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 45.0% slower than expected
- • Specific weakness: Sandbag Lunges - 12.6% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+10.2%
vs expected
running
+1.3%
vs expected
Rome 2025 - S8
hyrox_men
692
Place
Training Recommendations
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 24.5% slower than expected
- • Specific weakness: Sled Push - 6.6% slower than expected
Category Performance
aerobic
-6.2%
vs expected
strength
+1.6%
vs expected
running
+6.1%
vs expected