Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:23 | +4.3% | 47th | 5:42 |
| Run 2 | 4:08 | 4:00 | +3.3% | 45th | 4:15 |
| Run 3 | 4:17 | 4:16 | +0.1% | 35th | 4:34 |
| Run 4 | 4:19 | 4:17 | +0.7% | 37th | 4:35 |
| Run 5 | 4:38 | 4:26 | +4.5% | 48th | 4:46 |
| Run 6 | 4:32 | 4:19 | +4.9% | 50th | 4:38 |
| Run 7 | 4:43 | 4:20 | +8.6% | 58th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.6% | 21th | 4:30 |
| Sled Push | strength | 2:49 | 2:41 | +4.7% | 44th | 2:57 |
| Sled Pull | strength | 5:01 | 4:34 | +9.8% | 54th | 5:05 |
| Burpee Broad Jump | aerobic | 3:13 | 4:36 | -30.2% | 4th | 5:17 |
| Row | aerobic | 5:00 | 4:44 | +5.6% | 63th | 4:54 |
| Farmers Carry | strength | 2:08 | 1:51 | +14.7% | 61th | 2:04 |
| Sandbag Lunges | strength | 5:29 | 4:48 | +14.0% | 58th | 5:22 |
| Wall Balls | strength | 6:23 | 6:09 | +3.7% | 41th | 7:08 |
| Total Running | running | 32:14 | 31:11 | +3.3% | 45th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength