Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:23 | -0.4% | 34th | 5:42 |
| Run 2 | 3:46 | 4:00 | -5.9% | 19th | 4:15 |
| Run 3 | 3:59 | 4:16 | -6.9% | 19th | 4:34 |
| Run 4 | 4:11 | 4:17 | -2.4% | 29th | 4:35 |
| Run 5 | 4:17 | 4:26 | -3.4% | 27th | 4:46 |
| Run 6 | 4:06 | 4:19 | -5.2% | 23th | 4:38 |
| Run 7 | 4:18 | 4:20 | -1.0% | 34th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +0.8% | 41th | 4:30 |
| Sled Push | strength | 2:54 | 2:41 | +7.7% | 50th | 2:57 |
| Sled Pull | strength | 4:28 | 4:34 | -2.3% | 33th | 5:05 |
| Burpee Broad Jump | aerobic | 6:41 | 4:36 | +44.8% | 83th | 5:17 |
| Row | aerobic | 4:36 | 4:44 | -2.8% | 23th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.5% | 20th | 2:04 |
| Sandbag Lunges | strength | 5:54 | 4:48 | +22.6% | 70th | 5:22 |
| Wall Balls | strength | 6:28 | 6:09 | +4.9% | 43th | 7:08 |
| Total Running | running | 29:59 | 31:12 | -3.9% | 24th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength