Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
704
Total Time
1:18:02
Overall Percentile
36.3
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:23 | +5.0% | 50th | 5:42 |
| Run 2 | 4:03 | 4:00 | +1.0% | 38th | 4:15 |
| Run 3 | 4:11 | 4:17 | -2.5% | 29th | 4:34 |
| Run 4 | 4:14 | 4:17 | -1.5% | 31th | 4:35 |
| Run 5 | 4:35 | 4:26 | +3.1% | 44th | 4:46 |
| Run 6 | 4:30 | 4:20 | +3.8% | 47th | 4:38 |
| Run 7 | 4:21 | 4:21 | -0.1% | 36th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +4.1% | 61th | 4:30 |
| Sled Push | strength | 3:00 | 2:42 | +11.1% | 57th | 2:57 |
| Sled Pull | strength | 4:35 | 4:35 | -0.1% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 5:42 | 4:38 | +22.9% | 64th | 5:17 |
| Row | aerobic | 4:54 | 4:44 | +3.4% | 54th | 4:54 |
| Farmers Carry | strength | 1:59 | 1:52 | +6.2% | 48th | 2:04 |
| Sandbag Lunges | strength | 4:32 | 4:49 | -6.1% | 27th | 5:22 |
| Wall Balls | strength | 5:43 | 6:11 | -7.7% | 28th | 7:08 |
| Total Running | running | 31:34 | 31:16 | +0.9% | 39th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength