Alexander Rosner
Austria
30-34
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
596
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
+11.2%
vs expected
running
-3.7%
vs expected
Rome 2025 - S8
hyrox_men
704
Place
Training Recommendations
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- • Specific weakness: Sled Push - 11.1% slower than expected
Category Performance
aerobic
+10.1%
vs expected
strength
+0.7%
vs expected
running
+0.9%
vs expected