Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
596
Total Time
1:19:40
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:25 | +3.7% | 44th | 4:43 |
| Run 2 | 4:19 | 4:27 | -3.1% | 25th | 4:45 |
| Run 3 | 4:27 | 4:51 | -8.3% | 15th | 5:13 |
| Run 4 | 4:33 | 4:48 | -5.4% | 22th | 5:11 |
| Run 5 | 4:45 | 4:54 | -3.1% | 26th | 5:16 |
| Run 6 | 4:50 | 4:49 | +0.3% | 35th | 5:10 |
| Run 7 | 4:41 | 4:47 | -2.4% | 27th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.8% | 57th | 4:28 |
| Sled Push | strength | 3:06 | 2:41 | +15.0% | 59th | 3:00 |
| Sled Pull | strength | 4:29 | 4:31 | -0.9% | 33th | 5:03 |
| Burpee Broad Jump | aerobic | 6:25 | 5:01 | +27.5% | 69th | 5:47 |
| Row | aerobic | 4:41 | 4:39 | +0.7% | 39th | 4:49 |
| Farmers Carry | strength | 2:28 | 2:00 | +22.7% | 71th | 2:15 |
| Sandbag Lunges | strength | 4:43 | 4:42 | +0.0% | 36th | 5:17 |
| Wall Balls | strength | 7:13 | 6:03 | +19.3% | 62th | 7:01 |
| Total Running | running | 32:10 | 33:24 | -3.7% | 25th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength