Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:24 | +10.7% | 67th | 5:42 |
| Run 2 | 4:07 | 4:00 | +2.5% | 44th | 4:15 |
| Run 3 | 4:38 | 4:17 | +7.9% | 58th | 4:34 |
| Run 4 | 4:42 | 4:18 | +9.2% | 61th | 4:35 |
| Run 5 | 5:01 | 4:27 | +12.6% | 67th | 4:46 |
| Run 6 | 4:58 | 4:20 | +14.4% | 70th | 4:38 |
| Run 7 | 4:36 | 4:21 | +5.5% | 52th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.8% | 21th | 4:30 |
| Sled Push | strength | 2:25 | 2:42 | -10.7% | 18th | 2:57 |
| Sled Pull | strength | 4:03 | 4:35 | -11.9% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 4:57 | 4:38 | +6.5% | 45th | 5:17 |
| Row | aerobic | 4:35 | 4:44 | -3.4% | 21th | 4:54 |
| Farmers Carry | strength | 1:58 | 1:52 | +5.1% | 47th | 2:04 |
| Sandbag Lunges | strength | 4:48 | 4:50 | -0.8% | 35th | 5:22 |
| Wall Balls | strength | 5:11 | 6:12 | -16.6% | 18th | 7:08 |
| Total Running | running | 34:01 | 31:19 | +8.6% | 60th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength