Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:24 | +6.7% | 55th | 5:42 |
| Run 2 | 4:09 | 4:00 | +3.3% | 46th | 4:15 |
| Run 3 | 4:22 | 4:17 | +1.6% | 41th | 4:34 |
| Run 4 | 4:33 | 4:18 | +5.7% | 53th | 4:35 |
| Run 5 | 4:36 | 4:27 | +3.2% | 46th | 4:46 |
| Run 6 | 4:17 | 4:20 | -1.4% | 33th | 4:38 |
| Run 7 | 4:30 | 4:21 | +3.1% | 45th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:22 | +6.3% | 71th | 4:30 |
| Sled Push | strength | 2:43 | 2:42 | +0.3% | 37th | 2:57 |
| Sled Pull | strength | 4:19 | 4:36 | -6.2% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 3:34 | 4:39 | -23.4% | 10th | 5:17 |
| Row | aerobic | 5:13 | 4:44 | +9.9% | 79th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.1% | 45th | 2:04 |
| Sandbag Lunges | strength | 5:42 | 4:50 | +17.7% | 64th | 5:22 |
| Wall Balls | strength | 6:29 | 6:13 | +4.2% | 43th | 7:08 |
| Total Running | running | 32:13 | 31:20 | +2.8% | 45th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength