Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cristiano Colla
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:39 | +1.4% | 6th | 5:42 |
| Run 2 | 3:24 | 3:25 | -1.0% | 3th | 4:15 |
| Run 3 | 3:36 | 3:37 | -0.5% | 4th | 4:34 |
| Run 4 | 3:42 | 3:36 | +2.5% | 6th | 4:35 |
| Run 5 | 4:04 | 3:40 | +10.7% | 16th | 4:46 |
| Run 6 | 3:43 | 3:37 | +2.7% | 6th | 4:38 |
| Run 7 | 3:29 | 3:37 | -3.8% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.1% | 24th | 4:30 |
| Sled Push | strength | 2:40 | 2:06 | +26.7% | 34th | 2:57 |
| Sled Pull | strength | 3:50 | 3:24 | +12.4% | 11th | 5:05 |
| Burpee Broad Jump | aerobic | 3:17 | 3:06 | +5.6% | 5th | 5:17 |
| Row | aerobic | 4:21 | 4:20 | +0.2% | 5th | 4:54 |
| Farmers Carry | strength | 1:38 | 1:23 | +17.6% | 17th | 2:04 |
| Sandbag Lunges | strength | 3:56 | 3:33 | +10.6% | 10th | 5:22 |
| Wall Balls | strength | 4:28 | 3:59 | +12.0% | 6th | 7:08 |
| Total Running | running | 26:42 | 26:27 | +0.9% | 5th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength