Cristiano Colla
Italy
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 26.7% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+15.9%
vs expected
running
+0.9%
vs expected
Rimini 2025 - S8
hyrox_men
108
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
Category Performance
aerobic
+6.5%
vs expected
strength
+6.2%
vs expected
running
+3.3%
vs expected