Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:52 | +8.3% | 21th | 4:43 |
| Run 2 | 4:05 | 3:54 | +4.4% | 13th | 4:45 |
| Run 3 | 4:25 | 4:10 | +5.8% | 14th | 5:13 |
| Run 4 | 4:22 | 4:07 | +5.8% | 13th | 5:11 |
| Run 5 | 4:22 | 4:13 | +3.4% | 11th | 5:16 |
| Run 6 | 4:15 | 4:10 | +1.8% | 8th | 5:10 |
| Run 7 | 4:14 | 4:09 | +1.8% | 9th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +4.1% | 22th | 4:28 |
| Sled Push | strength | 2:16 | 2:08 | +6.2% | 10th | 3:00 |
| Sled Pull | strength | 3:38 | 3:33 | +2.1% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 4:13 | 3:39 | +15.5% | 15th | 5:47 |
| Row | aerobic | 4:20 | 4:19 | +0.1% | 6th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.0% | 4th | 2:15 |
| Sandbag Lunges | strength | 3:54 | 3:40 | +6.4% | 11th | 5:17 |
| Wall Balls | strength | 4:58 | 4:16 | +16.1% | 13th | 7:01 |
| Total Running | running | 29:55 | 28:58 | +3.3% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength