Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
733
Total Time
1:18:37
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:25 | +2.3% | 44th | 5:42 |
| Run 2 | 4:04 | 4:02 | +0.8% | 40th | 4:15 |
| Run 3 | 4:37 | 4:19 | +6.9% | 57th | 4:34 |
| Run 4 | 4:33 | 4:19 | +5.2% | 53th | 4:35 |
| Run 5 | 4:27 | 4:28 | -0.6% | 38th | 4:46 |
| Run 6 | 4:23 | 4:21 | +0.5% | 40th | 4:38 |
| Run 7 | 4:35 | 4:23 | +4.5% | 51th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.2% | 46th | 4:30 |
| Sled Push | strength | 2:12 | 2:43 | -19.3% | 7th | 2:57 |
| Sled Pull | strength | 5:16 | 4:38 | +13.6% | 61th | 5:05 |
| Burpee Broad Jump | aerobic | 5:36 | 4:41 | +19.2% | 62th | 5:17 |
| Row | aerobic | 4:27 | 4:45 | -6.4% | 10th | 4:54 |
| Farmers Carry | strength | 1:26 | 1:53 | -24.1% | 5th | 2:04 |
| Sandbag Lunges | strength | 4:56 | 4:52 | +1.1% | 39th | 5:22 |
| Wall Balls | strength | 6:56 | 6:17 | +10.3% | 52th | 7:08 |
| Total Running | running | 32:12 | 31:28 | +2.3% | 45th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength