Michael Zielinski
United Kingdom
30-34
3
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 19.5% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+8.9%
vs expected
running
+1.3%
vs expected
Bangkok 2025 - S8
hyrox_men
68
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 44.5% slower than expected
Category Performance
aerobic
+12.4%
vs expected
strength
+15.6%
vs expected
running
-2.3%
vs expected
Rome 2025 - S8
hyrox_men
733
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- • Specific weakness: Sled Pull - 13.6% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
-3.7%
vs expected
running
+2.3%
vs expected