Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
68
Total Time
1:14:34
Overall Percentile
6.1
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +18.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:06 | -9.1% | 1th | 5:14 |
| Run 2 | 4:01 | 4:14 | -5.4% | 3th | 5:34 |
| Run 3 | 4:22 | 4:26 | -1.8% | 4th | 6:02 |
| Run 4 | 4:32 | 4:27 | +1.6% | 7th | 6:02 |
| Run 5 | 4:37 | 4:28 | +3.1% | 7th | 6:18 |
| Run 6 | 4:34 | 4:28 | +2.0% | 7th | 6:08 |
| Run 7 | 4:47 | 4:26 | +7.7% | 13th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.5% | 11th | 4:46 |
| Sled Push | strength | 2:04 | 2:17 | -10.0% | 3th | 3:21 |
| Sled Pull | strength | 4:25 | 4:01 | +9.9% | 13th | 6:09 |
| Burpee Broad Jump | aerobic | 5:13 | 3:43 | +39.8% | 40th | 5:46 |
| Row | aerobic | 4:23 | 4:31 | -3.2% | 2th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.6% | 17th | 2:27 |
| Sandbag Lunges | strength | 5:02 | 4:07 | +21.9% | 26th | 6:08 |
| Wall Balls | strength | 6:40 | 4:36 | +44.5% | 43th | 7:28 |
| Total Running | running | 30:37 | 31:19 | -2.3% | 5th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength