Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
48
Total Time
1:09:19
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +20.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:28 | -0.4% | 12th | 4:09 |
| Run 2 | 4:19 | 4:10 | +3.6% | 16th | 5:11 |
| Run 3 | 4:35 | 4:22 | +4.8% | 18th | 5:29 |
| Run 4 | 4:37 | 4:27 | +3.7% | 17th | 5:30 |
| Run 5 | 4:39 | 4:37 | +0.7% | 13th | 5:46 |
| Run 6 | 4:34 | 4:31 | +1.0% | 13th | 5:35 |
| Run 7 | 4:42 | 4:30 | +4.2% | 18th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.2% | 38th | 4:30 |
| Sled Push | strength | 2:04 | 1:53 | +8.9% | 24th | 2:27 |
| Sled Pull | strength | 3:35 | 3:23 | +5.9% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 4:37 | 3:58 | +16.3% | 25th | 5:38 |
| Row | aerobic | 4:11 | 4:23 | -4.8% | 3th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.1% | 12th | 2:04 |
| Sandbag Lunges | strength | 4:05 | 3:42 | +10.1% | 20th | 5:05 |
| Wall Balls | strength | 5:24 | 4:31 | +19.5% | 28th | 6:40 |
| Total Running | running | 30:54 | 30:30 | +1.3% | 13th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength