Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Giulio Garello
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:40 | -5.8% | 1th | 5:42 |
| Run 2 | 3:13 | 3:26 | -6.4% | 1th | 4:15 |
| Run 3 | 3:36 | 3:37 | -0.6% | 4th | 4:34 |
| Run 4 | 3:31 | 3:36 | -2.6% | 2th | 4:35 |
| Run 5 | 3:33 | 3:40 | -3.4% | 2th | 4:46 |
| Run 6 | 3:27 | 3:37 | -4.7% | 1th | 4:38 |
| Run 7 | 3:33 | 3:37 | -2.1% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.8% slower than expected
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Wall Balls - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:03 | +5.9% | 28th | 4:30 |
| Sled Push | strength | 2:54 | 2:06 | +37.7% | 50th | 2:57 |
| Sled Pull | strength | 3:46 | 3:24 | +10.3% | 9th | 5:05 |
| Burpee Broad Jump | aerobic | 3:15 | 3:06 | +4.3% | 5th | 5:17 |
| Row | aerobic | 4:46 | 4:20 | +9.8% | 39th | 4:54 |
| Farmers Carry | strength | 2:05 | 1:23 | +49.8% | 57th | 2:04 |
| Sandbag Lunges | strength | 3:15 | 3:33 | -8.7% | 1th | 5:22 |
| Wall Balls | strength | 5:19 | 3:59 | +33.0% | 20th | 7:08 |
| Total Running | running | 25:17 | 26:28 | -4.5% | 1th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength