Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:25 | -4.3% | 26th | 5:42 |
| Run 2 | 3:54 | 4:02 | -3.4% | 28th | 4:15 |
| Run 3 | 3:56 | 4:19 | -9.0% | 16th | 4:34 |
| Run 4 | 4:18 | 4:19 | -0.7% | 36th | 4:35 |
| Run 5 | 4:23 | 4:29 | -2.2% | 33th | 4:46 |
| Run 6 | 4:20 | 4:22 | -0.8% | 37th | 4:38 |
| Run 7 | 4:14 | 4:23 | -3.6% | 30th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -1.9% | 28th | 4:30 |
| Sled Push | strength | 3:05 | 2:43 | +13.0% | 62th | 2:57 |
| Sled Pull | strength | 4:47 | 4:38 | +3.0% | 45th | 5:05 |
| Burpee Broad Jump | aerobic | 4:56 | 4:42 | +4.8% | 45th | 5:17 |
| Row | aerobic | 4:43 | 4:45 | -0.9% | 34th | 4:54 |
| Farmers Carry | strength | 2:27 | 1:53 | +29.6% | 80th | 2:04 |
| Sandbag Lunges | strength | 5:30 | 4:53 | +12.5% | 59th | 5:22 |
| Wall Balls | strength | 8:13 | 6:17 | +30.5% | 73th | 7:08 |
| Total Running | running | 30:17 | 31:30 | -3.9% | 26th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength