Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sebastien Grandviennot
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
747
Total Time
1:18:47
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:26 | -0.7% | 36th | 5:42 |
| Run 2 | 3:58 | 4:02 | -1.8% | 32th | 4:15 |
| Run 3 | 4:31 | 4:19 | +4.4% | 50th | 4:34 |
| Run 4 | 4:33 | 4:20 | +5.0% | 53th | 4:35 |
| Run 5 | 4:43 | 4:29 | +5.1% | 52th | 4:46 |
| Run 6 | 4:31 | 4:22 | +3.3% | 48th | 4:38 |
| Run 7 | 4:23 | 4:23 | -0.3% | 38th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.1% | 46th | 4:30 |
| Sled Push | strength | 2:15 | 2:43 | -17.6% | 10th | 2:57 |
| Sled Pull | strength | 4:57 | 4:38 | +6.5% | 51th | 5:05 |
| Burpee Broad Jump | aerobic | 5:27 | 4:43 | +15.5% | 59th | 5:17 |
| Row | aerobic | 4:53 | 4:45 | +2.6% | 52th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.0% | 45th | 2:04 |
| Sandbag Lunges | strength | 5:45 | 4:53 | +17.4% | 66th | 5:22 |
| Wall Balls | strength | 5:32 | 6:18 | -12.3% | 24th | 7:08 |
| Total Running | running | 32:03 | 31:32 | +1.6% | 43th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength