Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:26 | +3.3% | 47th | 5:42 |
| Run 2 | 4:07 | 4:02 | +1.9% | 44th | 4:15 |
| Run 3 | 4:24 | 4:19 | +1.7% | 44th | 4:34 |
| Run 4 | 4:18 | 4:20 | -0.8% | 36th | 4:35 |
| Run 5 | 4:38 | 4:29 | +3.2% | 48th | 4:46 |
| Run 6 | 4:17 | 4:22 | -2.1% | 33th | 4:38 |
| Run 7 | 4:34 | 4:23 | +3.9% | 50th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.3% | 41th | 4:30 |
| Sled Push | strength | 3:36 | 2:43 | +31.7% | 87th | 2:57 |
| Sled Pull | strength | 4:35 | 4:39 | -1.5% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 3:57 | 4:43 | -16.3% | 19th | 5:17 |
| Row | aerobic | 4:42 | 4:45 | -1.3% | 33th | 4:54 |
| Farmers Carry | strength | 1:48 | 1:53 | -5.0% | 32th | 2:04 |
| Sandbag Lunges | strength | 6:03 | 4:53 | +23.5% | 74th | 5:22 |
| Wall Balls | strength | 7:19 | 6:19 | +15.8% | 60th | 7:08 |
| Total Running | running | 31:55 | 31:32 | +1.2% | 42th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength