Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Raphael Merkt
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:40 | +9.9% | 22th | 5:42 |
| Run 2 | 3:44 | 3:26 | +8.7% | 18th | 4:15 |
| Run 3 | 3:53 | 3:37 | +7.2% | 14th | 4:34 |
| Run 4 | 3:58 | 3:36 | +9.8% | 18th | 4:35 |
| Run 5 | 3:58 | 3:40 | +7.9% | 13th | 4:46 |
| Run 6 | 3:58 | 3:37 | +9.5% | 16th | 4:38 |
| Run 7 | 4:01 | 3:37 | +10.8% | 18th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.0% | 7th | 4:30 |
| Sled Push | strength | 2:16 | 2:06 | +7.6% | 11th | 2:57 |
| Sled Pull | strength | 2:46 | 3:24 | -19.0% | 0th | 5:05 |
| Burpee Broad Jump | aerobic | 3:34 | 3:07 | +14.4% | 10th | 5:17 |
| Row | aerobic | 4:29 | 4:20 | +3.2% | 13th | 4:54 |
| Farmers Carry | strength | 1:07 | 1:23 | -19.7% | 0th | 2:04 |
| Sandbag Lunges | strength | 3:36 | 3:33 | +1.1% | 4th | 5:22 |
| Wall Balls | strength | 3:43 | 4:00 | -7.1% | 1th | 7:08 |
| Total Running | running | 28:40 | 26:28 | +8.2% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength