Raphael Merkt
Germany
30-34
6
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_men
19
Place
Training Recommendations
- • Focus on running endurance - 4.4% below expected on total running time
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+3.8%
vs expected
strength
+3.6%
vs expected
running
+4.4%
vs expected
Rimini 2025 - S8
hyrox_men
68
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
-2.6%
vs expected
running
+5.5%
vs expected
Rome 2025 - S8
hyrox_men
74
Place
Training Recommendations
- • Focus on running endurance - 8.2% below expected on total running time
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
-7.4%
vs expected
running
+8.2%
vs expected
Rome 2025 - S8
hyrox_pro_men
94
Place
Training Recommendations
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Wall Balls - 15.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
-5.6%
vs expected
running
+5.4%
vs expected
Maastricht 2025 - S8
hyrox_pro_men
157
Place
Training Recommendations
- • Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- • Specific weakness: Sled Push - 7.4% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
-8.0%
vs expected
running
+1.5%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
568
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-16.0%
vs expected
running
+5.5%
vs expected