Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:44 | +8.4% | 26th | 4:22 |
| Run 2 | 4:05 | 3:47 | +7.8% | 22th | 4:26 |
| Run 3 | 4:07 | 4:03 | +1.4% | 9th | 4:54 |
| Run 4 | 4:09 | 4:01 | +3.0% | 9th | 4:55 |
| Run 5 | 4:16 | 4:03 | +5.3% | 13th | 4:58 |
| Run 6 | 4:16 | 4:01 | +5.8% | 16th | 4:52 |
| Run 7 | 4:13 | 4:05 | +3.0% | 12th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -1.9% | 4th | 4:15 |
| Sled Push | strength | 3:04 | 2:43 | +12.6% | 15th | 3:45 |
| Sled Pull | strength | 4:12 | 4:16 | -1.6% | 4th | 6:15 |
| Burpee Broad Jump | aerobic | 3:48 | 3:27 | +9.7% | 14th | 4:53 |
| Row | aerobic | 4:20 | 4:11 | +3.6% | 18th | 4:37 |
| Farmers Carry | strength | 1:21 | 1:36 | -15.6% | 1th | 2:22 |
| Sandbag Lunges | strength | 3:57 | 3:52 | +1.9% | 8th | 5:17 |
| Wall Balls | strength | 5:44 | 4:45 | +20.5% | 18th | 7:41 |
| Total Running | running | 29:09 | 27:55 | +4.4% | 12th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength