Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -5.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:44 | +10.4% | 54th | 5:14 |
| Run 2 | 3:47 | 3:30 | +7.6% | 41th | 3:54 |
| Run 3 | 3:49 | 3:43 | +2.4% | 26th | 4:12 |
| Run 4 | 3:59 | 3:46 | +5.5% | 34th | 4:16 |
| Run 5 | 4:02 | 3:50 | +5.0% | 33th | 4:22 |
| Run 6 | 3:58 | 3:46 | +5.1% | 33th | 4:16 |
| Run 7 | 4:01 | 3:49 | +5.2% | 32th | 4:20 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.4% | 13th | 4:14 |
| Sled Push | strength | 2:40 | 3:00 | -11.2% | 7th | 3:36 |
| Sled Pull | strength | 4:08 | 4:48 | -14.1% | 5th | 6:15 |
| Burpee Broad Jump | aerobic | 3:22 | 3:10 | +6.1% | 26th | 4:03 |
| Row | aerobic | 4:25 | 4:20 | +1.7% | 29th | 4:37 |
| Farmers Carry | strength | 1:16 | 1:38 | -23.1% | 0th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 4:04 | +4.5% | 26th | 5:06 |
| Wall Balls | strength | 6:05 | 5:15 | +15.7% | 38th | 6:51 |
| Total Running | running | 28:50 | 27:20 | +5.4% | 32th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength