Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:47 | +6.9% | 13th | 4:43 |
| Run 2 | 4:05 | 3:49 | +6.8% | 13th | 4:45 |
| Run 3 | 4:13 | 4:03 | +3.7% | 7th | 5:13 |
| Run 4 | 4:16 | 4:00 | +6.3% | 10th | 5:11 |
| Run 5 | 4:23 | 4:06 | +6.6% | 11th | 5:16 |
| Run 6 | 4:21 | 4:04 | +6.9% | 12th | 5:10 |
| Run 7 | 4:28 | 4:03 | +10.2% | 17th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:01 | -3.1% | 1th | 4:28 |
| Sled Push | strength | 2:19 | 2:02 | +13.4% | 13th | 3:00 |
| Sled Pull | strength | 2:51 | 3:24 | -16.2% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 4:12 | 3:25 | +22.6% | 15th | 5:47 |
| Row | aerobic | 4:31 | 4:16 | +5.6% | 21th | 4:49 |
| Farmers Carry | strength | 1:11 | 1:29 | -20.8% | 0th | 2:15 |
| Sandbag Lunges | strength | 3:41 | 3:29 | +5.3% | 6th | 5:17 |
| Wall Balls | strength | 4:12 | 3:59 | +5.2% | 3th | 7:01 |
| Total Running | running | 29:49 | 28:15 | +5.5% | 10th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength