Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Raphael Merkt
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.5%
Race avg drop: -12.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:22 | +2.3% | 77th | 5:16 |
| Run 2 | 3:43 | 3:32 | +5.0% | 84th | 3:27 |
| Run 3 | 4:02 | 3:50 | +5.2% | 82th | 3:44 |
| Run 4 | 4:14 | 3:53 | +8.8% | 87th | 3:48 |
| Run 5 | 4:13 | 3:56 | +6.8% | 83th | 3:51 |
| Run 6 | 4:04 | 3:52 | +4.8% | 80th | 3:47 |
| Run 7 | 4:22 | 3:58 | +9.8% | 88th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:07 | -5.2% | 18th | 4:05 |
| Sled Push | strength | 2:50 | 4:00 | -29.4% | 16th | 3:45 |
| Sled Pull | strength | 4:47 | 5:48 | -17.7% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 5:03 | 4:11 | +20.6% | 88th | 3:58 |
| Row | aerobic | 4:33 | 4:22 | +4.1% | 86th | 4:18 |
| Farmers Carry | strength | 1:21 | 2:02 | -34.1% | 1th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 4:28 | +1.3% | 68th | 4:15 |
| Wall Balls | strength | 6:22 | 6:22 | -0.1% | 67th | 5:57 |
| Total Running | running | 30:08 | 28:34 | +5.5% | 82th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength