Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ross Macklin
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
751
Total Time
1:18:50
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:26 | -2.2% | 32th | 5:42 |
| Run 2 | 3:43 | 4:02 | -8.1% | 17th | 4:15 |
| Run 3 | 4:07 | 4:19 | -4.9% | 25th | 4:34 |
| Run 4 | 4:22 | 4:20 | +0.7% | 41th | 4:35 |
| Run 5 | 4:17 | 4:29 | -4.6% | 27th | 4:46 |
| Run 6 | 4:10 | 4:22 | -4.7% | 26th | 4:38 |
| Run 7 | 4:09 | 4:23 | -5.6% | 25th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.6% | 70th | 4:30 |
| Sled Push | strength | 2:52 | 2:44 | +4.9% | 48th | 2:57 |
| Sled Pull | strength | 5:24 | 4:39 | +16.0% | 65th | 5:05 |
| Burpee Broad Jump | aerobic | 5:09 | 4:43 | +9.0% | 51th | 5:17 |
| Row | aerobic | 5:03 | 4:45 | +6.0% | 68th | 4:54 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.2% | 42th | 2:04 |
| Sandbag Lunges | strength | 4:38 | 4:54 | -5.5% | 30th | 5:22 |
| Wall Balls | strength | 7:08 | 6:19 | +12.9% | 56th | 7:08 |
| Total Running | running | 30:07 | 31:33 | -4.6% | 24th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength