Ross Macklin

United Kingdom 25-29
2
Total Races

Race History

Rome 2025 - S8

hyrox_men

751
Place
Total Time
1:18:50
Performance
38.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 16.0% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
+5.9%
vs expected
running
-4.6%
vs expected

Cardiff 2025 - S8

hyrox_men

862
Place
Total Time
1:19:50
Performance
43.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 29.5% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
+6.4%
vs expected
running
-4.6%
vs expected