Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
862
Total Time
1:19:50
Overall Percentile
43.9
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:43 | +0.6% | 46th | 4:54 |
| Run 2 | 4:22 | 4:27 | -2.1% | 39th | 4:39 |
| Run 3 | 4:30 | 4:41 | -4.3% | 32th | 4:53 |
| Run 4 | 4:30 | 4:43 | -4.9% | 31th | 4:55 |
| Run 5 | 4:39 | 4:50 | -3.9% | 34th | 5:02 |
| Run 6 | 4:26 | 4:44 | -6.6% | 26th | 4:56 |
| Run 7 | 4:32 | 4:45 | -4.6% | 33th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.0% | 68th | 4:33 |
| Sled Push | strength | 2:29 | 2:51 | -13.0% | 16th | 3:00 |
| Sled Pull | strength | 4:45 | 4:33 | +4.3% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 6:23 | 5:36 | +13.7% | 63th | 6:03 |
| Row | aerobic | 4:58 | 4:42 | +5.5% | 73th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.6% | 56th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 4:32 | +5.9% | 54th | 4:51 |
| Wall Balls | strength | 8:09 | 6:17 | +29.5% | 77th | 6:50 |
| Total Running | running | 31:44 | 33:15 | -4.6% | 31th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength