Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
752
Total Time
1:18:50
Overall Percentile
38.8
Lower is faster
Athlete
Emmanuel Mangion
Malta

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -30.5

Excellent endurance - maintaining pace better than field
Your pace drop: -35.9%
Race avg drop: -5.4%
Trend per run: -7.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:26 -3.2% 29th 5:42
Run 2 7:54 4:02 +95.4% 100th 4:15
Run 3 4:27 4:19 +2.8% 47th 4:34
Run 4 4:23 4:20 +1.1% 42th 4:35
Run 5 4:27 4:29 -0.9% 38th 4:46
Run 6 4:18 4:22 -1.7% 34th 4:38
Run 7 4:08 4:23 -6.0% 24th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:23 +1.8% 50th 4:30
Sled Push strength 2:33 2:44 -6.7% 26th 2:57
Sled Pull strength 4:08 4:39 -11.2% 21th 5:05
Burpee Broad Jump aerobic 4:11 4:43 -11.4% 25th 5:17
Row aerobic 4:27 4:45 -6.6% 10th 4:54
Farmers Carry strength 2:00 1:53 +5.6% 50th 2:04
Sandbag Lunges strength 4:47 4:54 -2.4% 35th 5:22
Wall Balls strength 6:12 6:19 -1.9% 37th 7:08
Total Running running 34:53 31:33 +10.6% 66th 33:21

How to Read This Analysis