Emmanuel Mangion
Malta
45-49
2
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
130
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 18.4% slower than expected
- • Specific weakness: Sled Pull - 17.5% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+11.1%
vs expected
running
-1.4%
vs expected
Rome 2025 - S8
hyrox_men
752
Place
Training Recommendations
- • Focus on running endurance - 10.6% below expected on total running time
- • Specific weakness: Total Running - 10.6% slower than expected
- • Specific weakness: Farmers Carry - 5.6% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
-3.3%
vs expected
running
+10.6%
vs expected