Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emmanuel Mangion
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:53 | -0.6% | 28th | 5:14 |
| Run 2 | 3:38 | 3:38 | -0.2% | 31th | 3:54 |
| Run 3 | 3:59 | 3:52 | +2.7% | 38th | 4:12 |
| Run 4 | 3:53 | 3:55 | -1.2% | 27th | 4:16 |
| Run 5 | 3:56 | 4:00 | -2.0% | 27th | 4:22 |
| Run 6 | 3:43 | 3:55 | -5.4% | 18th | 4:16 |
| Run 7 | 4:00 | 3:58 | +0.4% | 30th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.9% | 43th | 4:14 |
| Sled Push | strength | 3:47 | 3:11 | +18.4% | 65th | 3:36 |
| Sled Pull | strength | 6:11 | 5:15 | +17.5% | 55th | 6:15 |
| Burpee Broad Jump | aerobic | 3:12 | 3:27 | -7.3% | 18th | 4:03 |
| Row | aerobic | 4:32 | 4:25 | +2.3% | 44th | 4:37 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.0% | 43th | 2:03 |
| Sandbag Lunges | strength | 4:18 | 4:24 | -2.4% | 27th | 5:06 |
| Wall Balls | strength | 6:41 | 5:45 | +16.1% | 53th | 6:51 |
| Total Running | running | 28:01 | 28:24 | -1.4% | 25th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength