Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
762
Total Time
1:18:58
Overall Percentile
39.2
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:26 | -2.4% | 32th | 5:42 |
| Run 2 | 4:11 | 4:02 | +3.3% | 49th | 4:15 |
| Run 3 | 4:33 | 4:20 | +5.0% | 52th | 4:34 |
| Run 4 | 4:21 | 4:20 | +0.2% | 40th | 4:35 |
| Run 5 | 4:51 | 4:29 | +7.8% | 60th | 4:46 |
| Run 6 | 4:43 | 4:22 | +7.7% | 59th | 4:38 |
| Run 7 | 4:39 | 4:24 | +5.6% | 54th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.0% | 46th | 4:30 |
| Sled Push | strength | 2:44 | 2:44 | -0.2% | 39th | 2:57 |
| Sled Pull | strength | 4:57 | 4:39 | +6.1% | 51th | 5:05 |
| Burpee Broad Jump | aerobic | 4:54 | 4:44 | +3.4% | 44th | 5:17 |
| Row | aerobic | 5:01 | 4:45 | +5.2% | 65th | 4:54 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.7% | 37th | 2:04 |
| Sandbag Lunges | strength | 5:03 | 4:54 | +2.8% | 43th | 5:22 |
| Wall Balls | strength | 4:58 | 6:20 | -21.7% | 14th | 7:08 |
| Total Running | running | 32:37 | 31:35 | +3.2% | 49th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength