Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 6:52 | +9.4% | 79th | 6:40 |
| Run 2 | 5:41 | 5:33 | +2.2% | 64th | 5:24 |
| Run 3 | 5:52 | 5:52 | -0.1% | 60th | 5:42 |
| Run 4 | 5:56 | 5:54 | +0.3% | 61th | 5:44 |
| Run 5 | 6:15 | 6:02 | +3.3% | 69th | 5:51 |
| Run 6 | 6:05 | 5:57 | +2.0% | 65th | 5:46 |
| Run 7 | 6:03 | 5:55 | +2.0% | 65th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.3% | 49th | 4:22 |
| Sled Push | strength | 1:46 | 2:03 | -14.4% | 27th | 1:59 |
| Sled Pull | strength | 4:03 | 4:29 | -9.7% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 3:53 | 3:34 | +8.8% | 75th | 3:24 |
| Row | aerobic | 5:19 | 4:52 | +9.1% | 89th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.5% | 65th | 1:48 |
| Sandbag Lunges | strength | 3:48 | 4:04 | -6.9% | 51th | 3:54 |
| Wall Balls | strength | 4:49 | 5:14 | -8.2% | 50th | 5:02 |
| Total Running | running | 43:23 | 42:23 | +2.4% | 66th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength