Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Giovanni Spaziani
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
771
Total Time
1:19:03
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: -0.2%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:26 | -5.8% | 22th | 5:42 |
| Run 2 | 3:53 | 4:03 | -4.1% | 26th | 4:15 |
| Run 3 | 4:13 | 4:20 | -2.8% | 31th | 4:34 |
| Run 4 | 4:17 | 4:20 | -1.5% | 35th | 4:35 |
| Run 5 | 4:25 | 4:30 | -1.9% | 35th | 4:46 |
| Run 6 | 4:25 | 4:23 | +0.7% | 43th | 4:38 |
| Run 7 | 4:35 | 4:24 | +4.0% | 51th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.8% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.9% | 46th | 4:30 |
| Sled Push | strength | 3:55 | 2:44 | +42.8% | 94th | 2:57 |
| Sled Pull | strength | 5:00 | 4:40 | +7.0% | 53th | 5:05 |
| Burpee Broad Jump | aerobic | 4:46 | 4:44 | +0.4% | 40th | 5:17 |
| Row | aerobic | 4:46 | 4:46 | -0.0% | 39th | 4:54 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.8% | 55th | 2:04 |
| Sandbag Lunges | strength | 5:04 | 4:55 | +3.0% | 44th | 5:22 |
| Wall Balls | strength | 6:39 | 6:21 | +4.7% | 46th | 7:08 |
| Total Running | running | 30:56 | 31:37 | -2.2% | 33th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength