Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:27 | -2.5% | 32th | 5:42 |
| Run 2 | 3:56 | 4:03 | -2.9% | 30th | 4:15 |
| Run 3 | 4:13 | 4:20 | -2.8% | 31th | 4:34 |
| Run 4 | 4:03 | 4:20 | -6.9% | 22th | 4:35 |
| Run 5 | 4:08 | 4:30 | -8.2% | 20th | 4:46 |
| Run 6 | 4:01 | 4:23 | -8.4% | 18th | 4:38 |
| Run 7 | 4:17 | 4:24 | -2.9% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.6% | 37th | 4:30 |
| Sled Push | strength | 3:08 | 2:44 | +14.2% | 65th | 2:57 |
| Sled Pull | strength | 5:01 | 4:40 | +7.3% | 54th | 5:05 |
| Burpee Broad Jump | aerobic | 5:19 | 4:44 | +11.9% | 56th | 5:17 |
| Row | aerobic | 5:05 | 4:46 | +6.6% | 70th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.2% | 41th | 2:04 |
| Sandbag Lunges | strength | 6:21 | 4:55 | +29.0% | 80th | 5:22 |
| Wall Balls | strength | 6:36 | 6:21 | +3.8% | 45th | 7:08 |
| Total Running | running | 29:57 | 31:38 | -5.3% | 23th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength