Luigi Zonfrilli

Italy 55-59
2
Total Races

Race History

Rimini 2025 - S8

hyrox_men

769
Place
Total Time
1:22:58
Performance
44.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 26.4% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
+14.9%
vs expected
running
-9.3%
vs expected

Rome 2025 - S8

hyrox_men

775
Place
Total Time
1:19:05
Performance
40.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 29.0% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+10.8%
vs expected
running
-5.3%
vs expected