Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:34 | -9.3% | 18th | 4:43 |
| Run 2 | 4:27 | 4:36 | -3.4% | 34th | 4:45 |
| Run 3 | 4:46 | 5:02 | -5.5% | 29th | 5:13 |
| Run 4 | 4:23 | 5:00 | -12.4% | 14th | 5:11 |
| Run 5 | 4:34 | 5:05 | -10.3% | 18th | 5:16 |
| Run 6 | 4:32 | 5:00 | -9.4% | 20th | 5:10 |
| Run 7 | 4:35 | 4:58 | -8.0% | 23th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.4% | 39th | 4:28 |
| Sled Push | strength | 3:17 | 2:51 | +15.1% | 70th | 3:00 |
| Sled Pull | strength | 5:44 | 4:47 | +19.5% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 6:10 | 5:25 | +13.7% | 64th | 5:47 |
| Row | aerobic | 5:02 | 4:44 | +6.1% | 75th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:08 | -4.8% | 39th | 2:15 |
| Sandbag Lunges | strength | 6:20 | 5:00 | +26.4% | 81th | 5:17 |
| Wall Balls | strength | 7:45 | 6:32 | +18.4% | 70th | 7:01 |
| Total Running | running | 31:26 | 34:38 | -9.3% | 19th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength